VALCOM
Anything and Everything
Thursday, July 15, 2004
Thursday, July 08, 2004
MSN gives ESPN the boot
No link, just noticed this. On MSN.com Fox sports is now their primary sports website. This kills me, now I have to actually type in espn.com instead of just clicking it. I'm depressed.
MSN HERE
Tuesday, July 06, 2004
Back from the beach, went to Flaggler beach (near daytona) this weekend for the 4th. got a good video of tater swimming in the ocean. I will post that later.
Thursday, July 01, 2004
| Week # | Weight | Bodyfat % | Neck | Chest | Biceps | Forearms | Hips | Waist | Thighs | Calves |
| 0 | 201 | 21.5 | 15.5 | 42.0 | 14.0 | 10 | 40.0 | 42.0 | 22.0 | 14.5 |
| 01 | 197.5 | / | 15 | 42.0 | 14.0 | 10 | 39 | 41 | 23.0 | 14.5 |
| 03 | 194.5 | / | 15 | 41.0 | 14.0 | 10.5 | 38.5 | 40.5 | 23.0 | 14.5 |
| 05 | 196 | 16.1 | 15 | 40 | 14.0 | 10.5 | 39 | 40 | 21 | 14 |